Icon-add-to-playlist Icon-download Icon-drawer-up
Share this ... ×
By ...
Mini Meditation and Coping Strategies 'When bad stuff happens to good people'
August 29, 2017 08:08 PM PDT
itunes pic

Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax for a while. If you'd like to connect with Sari you can find her on LinkedIn and Facebook by searching for Sari Mustonen-Kirk The Change Agent. Enjoy and we'd love to hear your feedback in the comments section and via ratings on iTunes.

Learning to Live Again - Lesson from RA
August 03, 2016 06:06 PM PDT
itunes pic

Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.

How Do I Change My Life, Lose Weight, Make Money, Change Jobs? New Year Strategies For Any Time Of The Year
January 08, 2014 05:38 PM PST
itunes pic

What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year uROk.tv anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.

uROk My Life Guided Visualisation & Meditation For Mornings
April 11, 2012 08:49 PM PDT
itunes pic

Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds together with Sari's soothing voice to help you see yourself as Perfectly You and Dream Your Life, Live Your Dream. Create your Life-Movie and anchor your heartfelt desires into your daily actions. Track 1 is ideal as a 'first thing in the morning' meditation and guided visualisation, and includes a 'wake-up' ending to help you spring into your day with renewed energy, clarity and courage. Join over 1.5 million people globally who have uROk'ed their way to a life with more meaning and purpose.

NB: This track is part of the guided visualisation CD designed for use as a companion to the best selling 'uROk 33 Day Challenge' by Sari Mustonen-Kirk (BPM 2007 all rights reserved).

Stop Worrying & Start Living - Simple Mind Tools For Change: Focus & Choice
August 04, 2010 09:55 PM PDT
itunes pic

What is the real secret to creating a successful and fulfilling life? Join The Change Agent - Sari Mustonen-Kirk as she shares with you the simple mind tools of Focus and Choice to help you stop the negative habit of worry and replace it with a more constructive operating platform. Discover the gate-keeper to the subconscious mind and how you can simply and easily shift your head and heart towards the fulfilment of the Dream Your Life, Live Your Dream ethos.

For more motivational, inspirational and relaxation tools and techniques to shift you into a new gear and get your life rocking, visit http://www.urok.tv today and join as a free member. Articles, blogs, videos, podcasts and much more - all free! Plus buy the best selling life planning and goal achievement program 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for only AUD89.00 (members price) and make today the first day of the rest of your life.

I Am, I Now, I Feel - A Simple Model to Get Your Life Rocking In The Right Direction
April 28, 2010 01:28 AM PDT
itunes pic

The Change Agent, Sari Mustonen-Kirk delivers another ten minute burst of inspiration and motivation to help you get your life rocking in the right direction. Learn the simple "I am, I now, I feel" model that engages all 3 crucial levels of your being to start implementing positive change and personal growth naturally, effortlessly, organically. Discover the urok philosophy that has already worked for hundreds of thousands of people from all walks of life in all corners of the globe.

For more info and to join as a free member visit www.urok.tv

uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer
March 04, 2010 08:01 PM PST
itunes pic

World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.

ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk
October 05, 2009 05:22 PM PDT
itunes pic

Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy!

Back with regular podcasts in a week or so. In the meantime, check out http://www.urok.tv for more ecoaching videos and articles to help you Dream Your Life, Live your Dream.

Love n light til next time.

uROk 33 Day Challenge - video ecoaching session # 2 'Examine' Values & Life-Pulse with Sari Mustonen-Kirk
September 17, 2009 03:45 PM PDT
itunes pic

Video ecoaching session #2 'Examine' takes uROk 33 Day Challengers through the first step of the EIR process. Author and urok.tv Founder Sari Mustonen-Kirk supports you as you work through the first prework exercises to decide and clarify your Personal Values as well as showing you how to get your online Life-Pulse scores. Designed to help you establish a solid platform from which to make your personal change and growth plans, the Examine step will see you draw your own personal 'line in the sand' and set you up for some powerful personal transformation via the subsequent steps of Imagine and Reason.

For more visit http://www.urok.tv

uROk 33 Day Challenge video ecoaching #1 GROUP INTRO with Sari Mustonen-Kirk 'The Change Agent'
September 09, 2009 10:35 PM PDT
itunes pic

Ready to shift your life into a new gear? Think you don't have the time or money to do any life planning or coaching? uROk 33 Day Challenge is the DIY life coaching sensation sweeping the globe. With a little bit of forethought and 33 days of uROk Personal Challenge, in just 15 minutes a day and just over $100 invested, you could be stepping out on the first day of the rest of your magnificent life.

In this 3 minute intro video ecoaching session, Author Sari Mustonen-kirk takes you through exactly what uROk 33 Day Challenge is and why it works so well. Covering The Creative Process, The 'Examine, Imagine, Reason' Approach and the design philosophy behind the uROk Personal Wheel, this is the first ecoaching video in a series of 6 free support sessions for global uROk 33 Day Challengers as you do-it-yourself life coach your way to a brighter future.

Relaxation, Inspiration, Motivation. Dream Your Life, Live Your Dream - uROk!

For more info visit http://www.urok.tv and sign up as a free member.

Next Page