The uROk Motivation, Inspiration & Relaxation Podcast
uROk Motivation, Inspiration, Relaxation with The Change Agent Sari Mustonen-Kirk
uROk Get Inspired, Get Motivated, Get Busy!
February 05, 2009 05:02 PM PST
History has repeatedly shown us that in times of crisis, some people actually rise to their greatest heights. Will you be one of them? Sari Mustonen-Kirk from www.urok.tv shares some antidotes to the effects any doom and gloom may be having on you and how to stop fighting what IS and get in the right head space for creative thinking, planning and taking action on your goals and dreams. Listen in for some quick and easy ways to get started on the life of your dreams no matter where you find yourself standing today. Get inspired. Get motivated. Get busy!Using Daily Mantras to Change Your Life with uROk.tv Founder Sari Mustonen-Kirk
September 29, 2008 12:37 AM PDT
There are many mantras you can use for meditative reflection to help you stay focused and embrace the notion of constant change. In this episode Sari Mustonen-Kirk shares with listeners the exact same personal change and growth mantras she uses on a daily basis to support creative thinking ability and strengthen mental agility. As Founder of www.urok.tv and Author of 'uROk 33 Day Challenge' Sari Mustonen-Kirk inspires and motivates thousands on a daily basis to 'Dream Your Life, Live Your Dream'. If you've ever wondered what the motivators do to keep themselves motivated, then tune into this special episode and learn how to apply the techniques in your own life.uROk 33 Day Challenge Author Rocks Young Women Leaders Day
August 26, 2008 04:10 PM PDT
Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of www.urok.tv , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008.
August 01, 2008 05:57 PM PDT
If you've ever set a goal or chased a dream that left you feeling like something was still missing, then tune into Sari Mustonen-Kirk's latest installment from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'. In this episode she revisits her simple three step EIR process to discuss in more detail the first step of Examine. Sari shares how gaining clarity on your personal values will help you make better decisions, formulate more meaningful goals and move you towards living a more fulfilling life. Take time out to ask yourself the most important question in life: What's most important to you? uROk 33 Day Challengers will find this episode a timely reminder on some of the most valuable work you've already done and new listeners will gain insight into why 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream by Sari Mustonen-Kirk is taking the personal development world by storm. To purchase a copy for only AUD69.00 + p&h (offer ends Monday 10 am Aug 4th) visit www.urok.tv, sign up as a free member and shop online via the urok.tv Members Lounge.Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)
July 24, 2008 07:42 PM PDT
Free your imagination to create your best life by scripting your own Life-Movie. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk continues discussing the Imagine step of the EIR process, explaining the concept of the Life-Movie and giving you the steps to get started scripting your own. Visit http://www.urok.tv to take advantage of the Members Special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts holding the Number 1 spot in Self Help on podomatic.com for over 10 days. uROk Podcasts are also available on iTunes and after only 3 weeks hit the Number 1 position in Self-Help there too. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime. Join hundreds of thousands of others around the world, tuning into Sari Mustonen-Kirk's uROk podcasts, and make today the first day of the rest of your life. Remember, in every moment there is choice - uROk!uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You
July 18, 2008 05:42 PM PDT
Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What if?'.
June 02, 2008 07:33 PM PDT
What can you do right now, today, to improve the quality of your life experience? Join urok.tv Founder and author Sari Mustonen-Kirk for an excerpt from the hugely popular 'uROk 33 Day Challenge - Dream your Life, Live Your Dream' for some quick and easy (yet highly effective) ideas on how to do more, be more, give more and get more out of life.
October 24, 2007 06:40 PM PDT
Are you ready to reconnect with the Real You and start living the life of your dreams from today onwards? Join Sari Mustonen-Kirk author of the uROk 33 Day Challenge and Founder of urok.tv for a sneak peak into the revolutionary new life management tool thats sweeping the world.
Here's what past celebrity Challengers think of the uROk 33 Day Challenge:
‘Testimonials’ for The uROk® 33 day challengeTuesday 11 September 2007
Dr Linda Radford Health specialist, writer
Firstly, what the challenge is....I believe it is a commitment to really, honestly examine all areas of your life, what you are giving people are the tools to organise their own thoughts rather than some one else’s philosophies.
This means that urok works with you to find the best you not to mould you into some dogma. Secondly while urok gives you the means we must make the commitment to do the actions, you can't just read the challenge you have to do the challenge! You have to act; you have to write things down, say your mantras and record your actions and feelings. Finally the concept of integrating all facets of your life.
We all know that successful businesses are based on principals of research, examination, reasoning and analysis and imagination and creation but very few of us ever consider applying this to our personal and emotional life.
Wow- the urok 33 day challenge is Deepak Chopra meets Bill Gates what a fantastic marriage of spiritual purpose with good business practice!
Abdul Khan Commodities & Foreign Exchange Adviser
I’ve done the wheel 3 times so far, and look forward to doing it again and again. The wheel has helped me to achieve great things in work, and health - 2 areas I sometimes find hard to focus on.
Last year I did the wheel and set myself the goal of completing the Hajj by the end of the year. I was fortunate enough to have completed this pilgrimage last December.
The wheel is an outstanding way of setting goals, listing achievements, and bringing order to one's daily routine. It forces you to focus on your objectives in each of the areas, which can be often hard to do without such a tool, ‘The Challenge’ gives you direction.
Kira Llewellyn Australia's NO 1 Female Body Boarder (Currently Ranked World No 4th)
When I started my 33 day challenge on Thursday 10 2007 I was in great need of direction and positive energy. I did my personal inventory on the uROk.tv website and found I had flat spots in my create, work, self and most definitely in my wealth!!!
I was very excited when I started my personal wheel to be writing goal statements, feeling focused, relaxing to my guided visualisation cd and learning how to be happy and grateful for my life. This helped bring awareness to the 6 major factors: (CREATE, WORK, LOVE, SELF, WEALTH, HEALTH) in my life which I never focused on trying to balance before. Within 1 week I could happily say I was already noticing positive changes in my thinking, speaking and doing. I had a visual of who I am, where I’m heading and what I want out of my Life.
The challenge helped me to really think about my core values in life and to appreciate even the small achievements I make in a day with gratitude and celebration. Half way through the challenge the amazing amount of coincidences was beginning to make me realise just how magical the power of attraction can be!!!
On completion of my first challenge, I have never felt better and I’m ready for my next 33 day challenge. Those flat spots from my personal Inventory are now building to be strengths in my everyday life.
Thanks to uROk!!!!
Kym Crosbie Author "Slapped by an Angel"
Have you ever been to that point in your life where you feel that the universe has stripped you of everything? I was there a week before Christmas. After a particularly trying couple of years swimming against the tide…intrinsically I knew it had to turn, god help me it couldn’t possibly get worse! Or could it? Instead I was hit by a tsunami. T
here I was Christmas 2006, no job, no-where to live and no money!The only thing that kept me going at this point apart from my wonderful friends and family was a book I had just written ‘Slapped by an Angel’ due for release Valentines Day 2007. I knew that I had to give this my best shot and that meant there had to be a shift in me. My energy, my attitude.
A week later I started my 33 day challenge. Even after the first couple of days I was feeling better within myself. I was starting to feel hope again. By the 8th day my energy had shifted and I knew I was going to get through it. By the time I had finished my challenge we had confirmed interviews on A Current Affair and The Today Show, two of my major goals. Many other things happened that are just too hard to articulate…whether they were feelings, instances of serendipity or just a knowing that I was on path.
The funny thing was I already knew about the Law of Attraction. I knew that everything we think and feel we manifest, but sometimes we just need someone to hold our hand. I am now onto my second urok 33 day challenge and I think it is something that I will incorporate into my days, just like cleaning my teeth.
It keeps me focused, on track and gives me the clarity I need to achieve my dreams!
Luscious Lisa Breakfast Host on Radio Metro 105.7fm
Having been a person who never set goals, I’ll admit I was a bit nervous when I was invited to do The uROk 33day Challenge ‘having to commit to something was daunting in itself’.
After a couple of months however, I saw what The Challenge had done for some of my friends, and I thought "O.K I'm ready to do this now" (also while thinking ‘I want a bit of what they’re having’!)
After the 2nd week I stopped thinking so hard as to whether I was writing the correct things and let my thoughts come to me, as soon as I started doing this everything started happening for me. A new place to live with a fantastic new flatmate, extra compare work, a new promotions job, amazing new people coming into my life, plus loads of other amazing personal goals were being achieved.
I am now able to control my thoughts and keep those thoughts positive. The more excited and positive I was about The Challenge, the more exciting and positive things came to me.When I speak about uROk.tv, I speak with such passion, as I want everyone else to get their life Roking!
I'd like to thank the uROk team for giving me the opportunity to be one of the 1st (of millions I'm sure) to do The uROk 33 day Challenge.
uROk big time!
If you're ready to Dream Your Life, Live Your Dream, then visit www.urok.tv now and head to the shop for the uROk 33 Day Challenge - Relation Inspiration & Motivation all rolled into one powerful yet easy DIY programme.Motivate 2008 with the uROk 33 Day Challenge
January 16, 2008 11:12 PM PST
Join Sari Mustonen-Kirk founder of urok.tv, author of the uROk 33 Day Challenge and Bullseye Top Trader Thinking to find out what happens to motivation and how you can keep the fires burning easily and affordably.Are You Ready to Take The Challenge? uROk!
October 25, 2006 09:02 PM PDT
In every moment there is choice and you know uROk. Isn't it time to show it and shine in the very best version of YOU?
Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simple goal setting, life planning and change management ideas and strategies from international Change Agent and founder of www.uROk.tv Sari Mustonen-Kirk. 5 million+ subscriptions since 2006!
Sari Mustonen-Kirk is a successful entrepreneur, inspirational speaker, professional change agent, published author and Reikki practitioner. CEO of Big Picture Management, Sari is the creative inspiration behind the Dream Your Life, Live Your Dream philosophy, with a firm goal to enlighten and empower millions globally toward a better future for all. With over twenty five years change and growth experience, two successful books and top ranking podcast, a loving 25 year relationship with husband and business partner Matt Kirk (author and professional trader/speaker), and blessed by three beautiful young children, Sari Mustonen-Kirk walks her talk with purpose and passion. A Finnish/Australian citizen, Sari lives in Sydney Australia. She is a sought after speaker, travelling regularly to international events with kids, mum and husband in tow. Sari Mustonen-Kirk lives her life by the philosophies she preaches and believes that values based decision making together with purposeful action contain the keys to personal happiness. Books & Productions by Sari Mustonen-Kirk include: 'Bullseye- Top Trader Thinking' published by Wiley Australia 2006. (Tools and techniques for financial markets traders. Co-written with Matt Kirk and featuring interviews with 7 top traders from around the world.) Available at amazon.com, and other financial markets bookstores and websites globally. 'uROk 33 Day Challenge - Dream your Life, Live Your Dream' published by Big Picture Management 2003 and reprinted in 2007 (Life management and goal achievement programme to help you reconnect with the real you, design the life of your dreams and create and execute the plans to get there.) Dream Your Life, Live your Dream guided visualisation cd produced by Big Picture Management. (Meditative music with a guided visualisation written and read by Sari to promote alpha brainwave activity and enhance creativity and commitment.) Available at selected alliance partner distributors. Connect with The Change Agent - Sari Mustonen-Kirk on Facebook or follow uROk on Twitter.
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