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uROk 33 Day Challenge - video ecoaching session # 2 'Examine' Values & Life-Pulse with Sari Mustonen-Kirk
Clean
September 17, 2009 03:45 PM PDT
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Video ecoaching session #2 'Examine' takes uROk 33 Day Challengers through the first step of the EIR process. Author and urok.tv Founder Sari Mustonen-Kirk supports you as you work through the first prework exercises to decide and clarify your Personal Values as well as showing you how to get your online Life-Pulse scores. Designed to help you establish a solid platform from which to make your personal change and growth plans, the Examine step will see you draw your own personal 'line in the sand' and set you up for some powerful personal transformation via the subsequent steps of Imagine and Reason.

For more visit http://www.urok.tv

uROk 33 Day Challenge video ecoaching #1 GROUP INTRO with Sari Mustonen-Kirk 'The Change Agent'
Clean
September 09, 2009 10:35 PM PDT
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Ready to shift your life into a new gear? Think you don't have the time or money to do any life planning or coaching? uROk 33 Day Challenge is the DIY life coaching sensation sweeping the globe. With a little bit of forethought and 33 days of uROk Personal Challenge, in just 15 minutes a day and just over $100 invested, you could be stepping out on the first day of the rest of your magnificent life.

In this 3 minute intro video ecoaching session, Author Sari Mustonen-kirk takes you through exactly what uROk 33 Day Challenge is and why it works so well. Covering The Creative Process, The 'Examine, Imagine, Reason' Approach and the design philosophy behind the uROk Personal Wheel, this is the first ecoaching video in a series of 6 free support sessions for global uROk 33 Day Challengers as you do-it-yourself life coach your way to a brighter future.

Relaxation, Inspiration, Motivation. Dream Your Life, Live Your Dream - uROk!

For more info visit http://www.urok.tv and sign up as a free member.

uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min
Clean
July 27, 2009 04:30 PM PDT
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FREE for a limited time only and back by popular demand!!

Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual.

Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you.

Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y.

This cd is the companion guided visualisation for 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk available now at http://www.urok.tv

uROk Get Inspired, Get Motivated, Get Busy!
Clean
February 05, 2009 05:02 PM PST
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History has repeatedly shown us that in times of crisis, some people actually rise to their greatest heights. Will you be one of them? Sari Mustonen-Kirk from www.urok.tv shares some antidotes to the effects any doom and gloom may be having on you and how to stop fighting what IS and get in the right head space for creative thinking, planning and taking action on your goals and dreams. Listen in for some quick and easy ways to get started on the life of your dreams no matter where you find yourself standing today. Get inspired. Get motivated. Get busy!

Using Daily Mantras to Change Your Life with uROk.tv Founder Sari Mustonen-Kirk
Clean
September 29, 2008 12:37 AM PDT
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There are many mantras you can use for meditative reflection to help you stay focused and embrace the notion of constant change. In this episode Sari Mustonen-Kirk shares with listeners the exact same personal change and growth mantras she uses on a daily basis to support creative thinking ability and strengthen mental agility. As Founder of www.urok.tv and Author of 'uROk 33 Day Challenge' Sari Mustonen-Kirk inspires and motivates thousands on a daily basis to 'Dream Your Life, Live Your Dream'. If you've ever wondered what the motivators do to keep themselves motivated, then tune into this special episode and learn how to apply the techniques in your own life.

uROk 33 Day Challenge Author Rocks Young Women Leaders Day
Clean
August 26, 2008 04:10 PM PDT
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Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of www.urok.tv , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008.

* Ten minute video highlights of 75 minute interactive Dream Your Life, Live Your Dream workshop presented by professional Change Agent Sari Mustonen-Kirk.

The First Step - Examine - uROk 33 Day Challenge
Clean
August 01, 2008 05:57 PM PDT
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If you've ever set a goal or chased a dream that left you feeling like something was still missing, then tune into Sari Mustonen-Kirk's latest installment from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'. In this episode she revisits her simple three step EIR process to discuss in more detail the first step of Examine. Sari shares how gaining clarity on your personal values will help you make better decisions, formulate more meaningful goals and move you towards living a more fulfilling life. Take time out to ask yourself the most important question in life: What's most important to you? uROk 33 Day Challengers will find this episode a timely reminder on some of the most valuable work you've already done and new listeners will gain insight into why 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream by Sari Mustonen-Kirk is taking the personal development world by storm. To purchase a copy for only AUD69.00 + p&h (offer ends Monday 10 am Aug 4th) visit www.urok.tv, sign up as a free member and shop online via the urok.tv Members Lounge.

Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)
Clean
July 24, 2008 07:42 PM PDT
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Free your imagination to create your best life by scripting your own Life-Movie. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk continues discussing the Imagine step of the EIR process, explaining the concept of the Life-Movie and giving you the steps to get started scripting your own. Visit http://www.urok.tv to take advantage of the Members Special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts holding the Number 1 spot in Self Help on podomatic.com for over 10 days. uROk Podcasts are also available on iTunes and after only 3 weeks hit the Number 1 position in Self-Help there too. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime. Join hundreds of thousands of others around the world, tuning into Sari Mustonen-Kirk's uROk podcasts, and make today the first day of the rest of your life. Remember, in every moment there is choice - uROk!

uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You
Clean
July 18, 2008 05:42 PM PDT
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Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What if?'.

Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteeed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation.

In this episode Sari Mustonen-Kirk expands upon her simple three step process of Examine, Imagine, Reason (EIR) introduced in previous episodes. Discussing the Imagine step of the EIR process, Sari shows you how to reconnect with the Real You - the Ideal You, and begin creating the life you've always dreamt about and know in your heart you deserve.

Visit http://www.urok.tv to take advantage of the 7 day Members special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts recent Number 1 rating in the Self Help category.

uROk Podcasts are now available on iTunes. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime.

Join hundreds of thousands of others around the world, tuning into Sari Mustonen-Kirk's uROk podcasts, and make today the first day of the rest of your life.

Remember, in every moment there is choice - uROk!

Power of Thoughts & Words Chapter 4 Excerpt from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk
Clean
June 02, 2008 07:33 PM PDT
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What can you do right now, today, to improve the quality of your life experience? Join urok.tv Founder and author Sari Mustonen-Kirk for an excerpt from the hugely popular 'uROk 33 Day Challenge - Dream your Life, Live Your Dream' for some quick and easy (yet highly effective) ideas on how to do more, be more, give more and get more out of life.

Sari reads from chapter 4 'Power of Thoughts and Words' to give you a taste of what the uROk 33 Day Challenge is all about. Find out why over 30,000 people globally are tuning in to Sari's podcasts and how the uROk 33 Day Challenge can help you make today the first day of the rest of your life. Discover the path to reconnect with the real you, design the life of your dreams and create and execute the plans and goals to get there.

wwww.urok.tv instant motivation, relaxation and inspiration for the busy person.

Membership is still free. Join the urok.tv nation today and Dream Your Life, Live Your Dream.

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