The uROk Motivation, Inspiration & Relaxation Podcast
Guided Meditations With Sari
ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk
October 05, 2009 05:22 PM PDT
Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy!
Back with regular podcasts in a week or so. In the meantime, check out http://www.urok.tv for more ecoaching videos and articles to help you Dream Your Life, Live your Dream.
Love n light til next time.uROk 33 Day Challenge - video ecoaching session # 2 'Examine' Values & Life-Pulse with Sari Mustonen-Kirk
September 17, 2009 03:45 PM PDT
Video ecoaching session #2 'Examine' takes uROk 33 Day Challengers through the first step of the EIR process. Author and urok.tv Founder Sari Mustonen-Kirk supports you as you work through the first prework exercises to decide and clarify your Personal Values as well as showing you how to get your online Life-Pulse scores. Designed to help you establish a solid platform from which to make your personal change and growth plans, the Examine step will see you draw your own personal 'line in the sand' and set you up for some powerful personal transformation via the subsequent steps of Imagine and Reason.
For more visit http://www.urok.tvuROk 33 Day Challenge video ecoaching #1 GROUP INTRO with Sari Mustonen-Kirk 'The Change Agent'
September 09, 2009 10:35 PM PDT
Ready to shift your life into a new gear? Think you don't have the time or money to do any life planning or coaching? uROk 33 Day Challenge is the DIY life coaching sensation sweeping the globe. With a little bit of forethought and 33 days of uROk Personal Challenge, in just 15 minutes a day and just over $100 invested, you could be stepping out on the first day of the rest of your magnificent life.
In this 3 minute intro video ecoaching session, Author Sari Mustonen-kirk takes you through exactly what uROk 33 Day Challenge is and why it works so well. Covering The Creative Process, The 'Examine, Imagine, Reason' Approach and the design philosophy behind the uROk Personal Wheel, this is the first ecoaching video in a series of 6 free support sessions for global uROk 33 Day Challengers as you do-it-yourself life coach your way to a brighter future.
Relaxation, Inspiration, Motivation. Dream Your Life, Live Your Dream - uROk!
For more info visit http://www.urok.tv and sign up as a free member.uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min
July 27, 2009 04:30 PM PDT
FREE for a limited time only and back by popular demand!!
Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual.
Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you.
Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y.
This cd is the companion guided visualisation for 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk available now at http://www.urok.tvuROk Get Inspired, Get Motivated, Get Busy!
February 05, 2009 05:02 PM PST
History has repeatedly shown us that in times of crisis, some people actually rise to their greatest heights. Will you be one of them? Sari Mustonen-Kirk from www.urok.tv shares some antidotes to the effects any doom and gloom may be having on you and how to stop fighting what IS and get in the right head space for creative thinking, planning and taking action on your goals and dreams. Listen in for some quick and easy ways to get started on the life of your dreams no matter where you find yourself standing today. Get inspired. Get motivated. Get busy!Using Daily Mantras to Change Your Life with uROk.tv Founder Sari Mustonen-Kirk
September 29, 2008 12:37 AM PDT
There are many mantras you can use for meditative reflection to help you stay focused and embrace the notion of constant change. In this episode Sari Mustonen-Kirk shares with listeners the exact same personal change and growth mantras she uses on a daily basis to support creative thinking ability and strengthen mental agility. As Founder of www.urok.tv and Author of 'uROk 33 Day Challenge' Sari Mustonen-Kirk inspires and motivates thousands on a daily basis to 'Dream Your Life, Live Your Dream'. If you've ever wondered what the motivators do to keep themselves motivated, then tune into this special episode and learn how to apply the techniques in your own life.uROk 33 Day Challenge Author Rocks Young Women Leaders Day
August 26, 2008 04:10 PM PDT
Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of www.urok.tv , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008.
August 01, 2008 05:57 PM PDT
If you've ever set a goal or chased a dream that left you feeling like something was still missing, then tune into Sari Mustonen-Kirk's latest installment from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'. In this episode she revisits her simple three step EIR process to discuss in more detail the first step of Examine. Sari shares how gaining clarity on your personal values will help you make better decisions, formulate more meaningful goals and move you towards living a more fulfilling life. Take time out to ask yourself the most important question in life: What's most important to you? uROk 33 Day Challengers will find this episode a timely reminder on some of the most valuable work you've already done and new listeners will gain insight into why 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream by Sari Mustonen-Kirk is taking the personal development world by storm. To purchase a copy for only AUD69.00 + p&h (offer ends Monday 10 am Aug 4th) visit www.urok.tv, sign up as a free member and shop online via the urok.tv Members Lounge.Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)
July 24, 2008 07:42 PM PDT
Free your imagination to create your best life by scripting your own Life-Movie. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk continues discussing the Imagine step of the EIR process, explaining the concept of the Life-Movie and giving you the steps to get started scripting your own. Visit http://www.urok.tv to take advantage of the Members Special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts holding the Number 1 spot in Self Help on podomatic.com for over 10 days. uROk Podcasts are also available on iTunes and after only 3 weeks hit the Number 1 position in Self-Help there too. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime. Join hundreds of thousands of others around the world, tuning into Sari Mustonen-Kirk's uROk podcasts, and make today the first day of the rest of your life. Remember, in every moment there is choice - uROk!uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You
July 18, 2008 05:42 PM PDT
Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What if?'.
Audio & Video Podcasts and Guided Meditations for relaxation, healing, inspiration, motivation and better sleep.
Sari Mustonen-Kirk is a successful entrepreneur, inspirational speaker, professional change agent, published author and Reikki practitioner. CEO of Big Picture Management, Sari is the creative inspiration behind the Dream Your Life, Live Your Dream philosophy, with a firm goal to enlighten and empower millions globally toward a better future for all. With over twenty five years change and growth experience, two successful books and top ranking podcast, a loving 25 year relationship with husband and business partner Matt Kirk (author and professional trader/speaker), and blessed by three beautiful young children, Sari Mustonen-Kirk walks her talk with purpose and passion. A Finnish/Australian citizen, Sari lives in Sydney Australia. She is a sought after speaker, travelling regularly to international events with kids, mum and husband in tow. Sari Mustonen-Kirk lives her life by the philosophies she preaches and believes that values based decision making together with purposeful action contain the keys to personal happiness. Books & Productions by Sari Mustonen-Kirk include: 'Bullseye- Top Trader Thinking' published by Wiley Australia 2006. (Tools and techniques for financial markets traders. Co-written with Matt Kirk and featuring interviews with 7 top traders from around the world.) Available at amazon.com, and other financial markets bookstores and websites globally. 'uROk 33 Day Challenge - Dream your Life, Live Your Dream' published by Big Picture Management 2003 and reprinted in 2007 (Life management and goal achievement programme to help you reconnect with the real you, design the life of your dreams and create and execute the plans to get there.) Dream Your Life, Live your Dream guided visualisation cd produced by Big Picture Management. (Meditative music with a guided visualisation written and read by Sari to promote alpha brainwave activity and enhance creativity and commitment.) Available at selected alliance partner distributors. Connect with The Change Agent - Sari Mustonen-Kirk on Facebook or follow uROk on Twitter.
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